REFERENCE · HOW "YOU SAY" → SCORE
MOBILITY (stretch coverage)
| you say | state |
|---|
| stretched it today / feels loose | GOOD |
| a few days, slightly stiff | GETTING DUE |
| ~a week neglected / tight | CLOSER |
| long neglected / "sat & traveled all day" | NEEDS ATTENTION |
DAMAGE (injury severity)
| you say | pain | level |
|---|
| tweak, sore, training through | ≤3 | L1 |
| had to modify, something pulled | 4–6 | L2 |
| can't use it, pop / give-way, worse | ≥7 | L3 |
| numbness, locking, can't bear weight | — | L3 · see a pro |
Neglect auto-drifts a region toward red (see the +drift column). The agent also infers from context — e.g. "sat all day" → hips trend tight.